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Home Remedies Constipation

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Home Remedy with using Lemon and Salt
  • Take 1 glass of lukewarm water
  • Add ½ lemon juice to it
  • Add 1 teaspoon of salt
  • Mix well
  • Consume daily with empty stomach in the morning

  • Home Remedy with using Fennel seed (सौंफ़) powder
  • Take 1 glass of warm water
  • Mix ½ teaspoon of fennel seed powder
  • Stir well
  • Drink before going to bed

  • Home Remedy with using Flax Seeds (अलसी का बीज)
  • Laxative property of flaxseeds help in curing constipation
  • Take a glass of water
  • Mix one tablespoon of flax seed in it
  • Leave it for 2-3 hours
  • Drink the water before bedtime everyday
  • In the morning, your bowel movement will be much better

  • TIPS
  • Take a walk after dinner. It aids in proper digestion of food
  • Consume a couple of oranges before bedtime as it helps stimulate bowel movement
  • Disclaimer: These remedies are based on the principles of Ayurveda, and are completely natural, non-invasive, and can be prepared at home. Information shared in this section is based on resources availble on world wide web. Symptoms may vary with individual, geography, climate and lifestyle. It is advised to try treatment/remedy for shorter duration and monitor the effect, or consult your doctor before treatment. mediGurgaon is no way responsible for fair or unfair treatment through above remedies.