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Home Remedies Insomnia

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Home Remedy with milk and honey
  • Take 1 glass of warm milk
  • Add 1 teaspoon of honey
  • Drink daily before bedtime
  • This works as a tonic and a natural calmative

  • Home Remedy with Aniseed (सौंफ़)
  • Take 500 ml of water
  • Add 1 teaspoon of aniseed to it
  • Boil the mixture for 15 min
  • Filter the mixture
  • Drink the warm liquid
  • You may add honey for better taste
  • Consume before bedtime

  • Home Remedy with honey
  • Take 1 glass of water
  • Mix 2 teaspoon of honey
  • Mix Properly
  • Drink daily before bedtime

  • TIPS
  • Take a shower with warm water before bedtime for good sleep
  • Disclaimer: These remedies are based on the principles of Ayurveda, and are completely natural, non-invasive, and can be prepared at home. Information shared in this section is based on resources availble on world wide web. Symptoms may vary with individual, geography, climate and lifestyle. It is advised to try treatment/remedy for shorter duration and monitor the effect, or consult your doctor before treatment. mediGurgaon is no way responsible for fair or unfair treatment through above remedies.