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Home Remedies Menstrual Cramps

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Home Remedy with flaxseeds
  • Eat 2 tablespoon of flaxseeds daily during periods

  • Home Remedy with ginger, honey, lemon and tea
  • Prepare black tea
  • Add to it ½ teaspoon of crushed ginger
  • Add 2 teaspoon lemon juice
  • Add 1 teaspoon honey
  • Drink this tea at regular intervals during the day

  • Home Remedy with Basil (तुलसी) leaves
  • Take a handful of basil leaves and grind to make a paste
  • Extract juice using sieve
  • Take 1 glass hot water
  • Add 2 teaspoon basil leave juice to it
  • Mix Properly
  • Drink thrice a day

  • TIPS
  • Include Cinnamon, Sesame seeds, Ginger, Parsley in your diet
  • Disclaimer: These remedies are based on the principles of Ayurveda, and are completely natural, non-invasive, and can be prepared at home. Information shared in this section is based on resources availble on world wide web. Symptoms may vary with individual, geography, climate and lifestyle. It is advised to try treatment/remedy for shorter duration and monitor the effect, or consult your doctor before treatment. mediGurgaon is no way responsible for fair or unfair treatment through above remedies.