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Home Remedies Osteoporosis

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Home Remedy with Milk and Sesame (तिल) powder
  • Take 1 cup warm milk
  • Roast and grind a handful of sesame seeds
  • Add 1 teaspoon of this sesame powder to milk
  • Mix Properly
  • Drink 3 times a day

  • Home Remedy with almond and cow/goat/soy milk
  • Soak 7 almonds in water overnight
  • Peel the almonds the next morning
  • Blend them with cow's milk, goat's milk or soymilk
  • Consume this milk every day

  • TIPS
  • Broccoli is helpful as it is rich in calcium
  • Consume pineapples, pears and apples
  • Exercise to strengthen the muscles
  • Disclaimer: These remedies are based on the principles of Ayurveda, and are completely natural, non-invasive, and can be prepared at home. Information shared in this section is based on resources availble on world wide web. Symptoms may vary with individual, geography, climate and lifestyle. It is advised to try treatment/remedy for shorter duration and monitor the effect, or consult your doctor before treatment. mediGurgaon is no way responsible for fair or unfair treatment through above remedies.