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Home Remedies Tennis Elbow Tendonitis

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Home Remedy with using Ice
  • Wrap some ice cubes in a clean cloth
  • Place the wrapped cloth gently on the affected area
  • Put for few seconds and remove for few seconds
  • Do this for about 15 mins
  • Repeat twice a day

  • Home Remedy with using Cabbage Leaves
  • Dip cabbage leaves in water for half an hour
  • Place the leaves on the affected joint and press gently
  • Wrap a cotton cloth or bandage to hold it
  • Leave it overnight

  • Home Remedy with using Broccoli
  • Take some broccoli
  • Grind it to make paste
  • Apply this on the affected area or joint
  • Wrap a cotton bandage to hold the paste
  • Leave it for 15-20 min and then wash

  • Home Remedy with using potato
  • Take 1 boiled potato and mash it
  • Apply this on affected area or joint
  • Wrap a cotton bandage to hold
  • Leave it for half and hour and then remove

  • TIPS
  • Take regular breaks if you are in typing job
  • Disclaimer: These remedies are based on the principles of Ayurveda, and are completely natural, non-invasive, and can be prepared at home. Information shared in this section is based on resources availble on world wide web. Symptoms may vary with individual, geography, climate and lifestyle. It is advised to try treatment/remedy for shorter duration and monitor the effect, or consult your doctor before treatment. mediGurgaon is no way responsible for fair or unfair treatment through above remedies.