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Protect yourself from Air Pollution

Air quality has detoriated to its worst level. Everyone talking about Delhi, Gurgaon, NCR air pollution level with no solution.

Government agencies, NGO seems helpless at this moment. No one has straight solution to the problem. Here are some tips which one can follow to protect themselves.

Tips to stay safe from Air Pollution
  • Take a glass of lemonnade in the morning.
  • Stay hydrated during the day.
  • Increase intake of Vitamin C, citrus juice as it helps the body repair from exposure to pollutants.
  • Add Tulsi (basil leaves) and Adrak (Ginger) to Tea or (Pudina) Mint Leaves.
  • Eat broccoli as it is rich in Vitamin C and enhance detoxification of air pollutants.
  • Indoor plants are considered to help improve air quality.
  • Avoid exercising outdoors when pollution levels are high.
  • Use Air Conditioners (A/C) in car and at home.