Laxative property of flaxseeds help in curing constipation
Take a glass of water
Mix one tablespoon of flax seed in it
Leave it for 2-3 hours
Drink the water before bedtime everyday
In the morning, your bowel movement will be much better
TIPS
Take a walk after dinner. It aids in proper digestion of food
Consume a couple of oranges before bedtime as it helps stimulate bowel movement
Disclaimer:
These remedies are based on the principles of Ayurveda, and are completely natural, non-invasive, and can be prepared at home. Information shared in this section is based on resources availble on world wide web. Symptoms may vary with individual, geography, climate and lifestyle. It is advised to try treatment/remedy for shorter duration and monitor the effect, or consult your doctor before treatment. mediGurgaon is no way responsible for fair or unfair treatment through above remedies.