Take 1 tablespoon of shatavari powder (an ayurvedic herb)
Add to 1 glass of milk
Mix Properly
Drink daily at bedtime
Home Remedy with Ashwagandha powder
Take 1 glass of warm water
Add 1 tablespoon of ashwagandha powder (an ayurvedic herb)
Mix Properly
Add honey for taste
Drink twice a day
TIPS
Avoid too much tea and coffee
Avoid fast food, alcohol and smoking
Disclaimer:
These remedies are based on the principles of Ayurveda, and are completely natural, non-invasive, and can be prepared at home. Information shared in this section is based on resources availble on world wide web. Symptoms may vary with individual, geography, climate and lifestyle. It is advised to try treatment/remedy for shorter duration and monitor the effect, or consult your doctor before treatment. mediGurgaon is no way responsible for fair or unfair treatment through above remedies.