Blend them with cow's milk, goat's milk or soymilk
Consume this milk every day
TIPS
Broccoli is helpful as it is rich in calcium
Consume pineapples, pears and apples
Exercise to strengthen the muscles
Disclaimer:
These remedies are based on the principles of Ayurveda, and are completely natural, non-invasive, and can be prepared at home. Information shared in this section is based on resources availble on world wide web. Symptoms may vary with individual, geography, climate and lifestyle. It is advised to try treatment/remedy for shorter duration and monitor the effect, or consult your doctor before treatment. mediGurgaon is no way responsible for fair or unfair treatment through above remedies.