Put 2 drops of lukewarm clarified butter or Brahmi oil in both the nostril
Repeat this once in morning and once in night at bedtime daily
Home Remedy with Cardamom (इलायची) powder
Take 1 glass of warm water
Grind 2-3 cardamom and take ½ teaspoon cardamom powder
Add it to the water
Mix Properly
Consume daily at bedtime
Home Remedy with milk and Turmeric (हल्दी) powder
Take 1 cup of warm milk
Add 2 teaspoon turmeric powder
Drink daily at bedtime
TIPS
Use pillow to keep your 4-5 inches above bed.
Do not Smoke and avoid Alcohol
Disclaimer:
These remedies are based on the principles of Ayurveda, and are completely natural, non-invasive, and can be prepared at home. Information shared in this section is based on resources availble on world wide web. Symptoms may vary with individual, geography, climate and lifestyle. It is advised to try treatment/remedy for shorter duration and monitor the effect, or consult your doctor before treatment. mediGurgaon is no way responsible for fair or unfair treatment through above remedies.